10" Frosted Quartz Singing Bowl Note F +10 440 Hertz

10" Frosted Crystal Singing Bowl- Note F+10 440 HertzThis quartz crystal singing bowl is molded, giving it a smooth finish inside and out. This one has been tuned to a perfect pitch F note. What a beautiful addition to your meditation space or living room!CREATION: Crystal singing bowls are made from 99.992 percent pure quartz crystal that is crushed and molded into the perfect shape. The bowls emit a powerful, pure resonance. The thickness of the bowl, as well as the height and diameter, determine the specific vibrational frequency of the bowl. Crystal Singing bowls first came to market as healing tools in 1980s. Tibetan metal bowls which, work in a similar way, have been in use for centuries. HOW TO USE: LIGHTLY tap the bowl just to get the vibration going. As you firmly press the accompanying mallet in a circular motion against the bowls outside edge or rim. When you hear a bright clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist. You will start to feel the relaxation set in and your mind going into the zone. This will help with meditation, relaxation and focus.Suede wand and rubber ring holder included.Click here to watch our tutorial Click here to watch our tutorial